For our first WOD of the 2012 GODAI Elements Competition, we will test each teams Endurance. Last year, each individual’s ability to swim and run was put to the test, with some athletes failing to complete the swim. This year, each team will be able to leverage their strengths in order to put up the best time possible for the first workout. The distances have been increased, and the intensity will be off the charts as each team pushes for domination in WOD 1. 
For Time:
Partner 1: 400m swim
Partner 2: 5K Run
One member of each team will swim 400 meters. That person will exit the water and tag their partner, who will then run a 5K on a mixed-terrain course.

For our first WOD of the 2012 GODAI Elements Competition, we will test each teams Endurance. Last year, each individual’s ability to swim and run was put to the test, with some athletes failing to complete the swim. This year, each team will be able to leverage their strengths in order to put up the best time possible for the first workout. The distances have been increased, and the intensity will be off the charts as each team pushes for domination in WOD 1. 

For Time:

Partner 1: 400m swim

Partner 2: 5K Run

One member of each team will swim 400 meters. That person will exit the water and tag their partner, who will then run a 5K on a mixed-terrain course.