Congratulations to the 2012 Godai Elements Champions!

Men’s Division: Carson and Wladi

Women’s Division: Chelsea and Leah

CO-ED: Bevin and Adam

Complete coverage, summaries and information will be released early this coming week. Recap the days activities via our Facebook Page .

Did you watch the Godai Elements Wrap Up ( Video ) ?

GAMEDAY!
For all updates and information on today’s action please visit us on Facebook and Twitter:
Facebook:  https://www.facebook.com/GodaiElements 
Twitter: https://twitter.com/GodaiElements

GAMEDAY!

For all updates and information on today’s action please visit us on Facebook and Twitter:

Facebook:  https://www.facebook.com/GodaiElements 

Twitter: https://twitter.com/GodaiElements

Know exactly what is expected this weekend! Watch the workout detail video carefully.

Here are the updated workouts for the 2012 Godai Elements Competition:
WOD 1: Swim / Run
WOD 2: HS Walk / Monkey Bar / Sandbag Getup / Double Under
WOD 3: SLED Relay (This is a CHANGE from Yoke Relay)
WOD 4: Pullups / Squats / Toes to Bar
Surprise! There will be two challenge yet super fun floater WODs for you to participate throughout the day. What are they? There may be hints in past posts… maybe.
Floater WOD 1: ??? Mystery
Floater WOD 2: ??? Mystery
Workouts 1-4 will be released in detail on Wednesday.
Who is ready?

Here are the updated workouts for the 2012 Godai Elements Competition:

WOD 1: Swim / Run

WOD 2: HS Walk / Monkey Bar / Sandbag Getup / Double Under

WOD 3: SLED Relay (This is a CHANGE from Yoke Relay)

WOD 4: Pullups / Squats / Toes to Bar

Surprise! There will be two challenge yet super fun floater WODs for you to participate throughout the day. What are they? There may be hints in past posts… maybe.

Floater WOD 1: ??? Mystery

Floater WOD 2: ??? Mystery

Workouts 1-4 will be released in detail on Wednesday.

Who is ready?

2012 Godai Shirts are heading to the printer! Compete, Judge or Volunteer to get yours!

11 Days away! Register Here 

Special thanks to RokFit for putting these together for us

WOD #2: Yoke Push + Carry Relay
Each Partner will take turns pushing and carrying a yoke distances no less than 50ft and no more than 200 ft.

WOD #2: Yoke Push + Carry Relay

Each Partner will take turns pushing and carrying a yoke distances no less than 50ft and no more than 200 ft.

The Godai Elements Competition is a yearly event in which athletes from all walks of life and various training methodologies come together to celebrate fitness and what it means to be a competitor. Godai Elements prides itself in blazing new trails in the effort to bring a memorable experience for all in attendance.
In the interest of providing athletes with the best- Godai Elements competition would like to welcome Triton Equipment as the official equipment sponsor of the 2012 competition hosted by CrossFit Central. Triton will provide equipment tailored specifically to the workouts programmed for the competition. We cannot wait to unveil Triton Equipment at our event.
We could not be more excited to have them on board. 

The Godai Elements Competition is a yearly event in which athletes from all walks of life and various training methodologies come together to celebrate fitness and what it means to be a competitor. Godai Elements prides itself in blazing new trails in the effort to bring a memorable experience for all in attendance.

In the interest of providing athletes with the best- Godai Elements competition would like to welcome Triton Equipment as the official equipment sponsor of the 2012 competition hosted by CrossFit Central. Triton will provide equipment tailored specifically to the workouts programmed for the competition. We cannot wait to unveil Triton Equipment at our event.

We could not be more excited to have them on board. 

For our first WOD of the 2012 GODAI Elements Competition, we will test each teams Endurance. Last year, each individual’s ability to swim and run was put to the test, with some athletes failing to complete the swim. This year, each team will be able to leverage their strengths in order to put up the best time possible for the first workout. The distances have been increased, and the intensity will be off the charts as each team pushes for domination in WOD 1. 
For Time:
Partner 1: 400m swim
Partner 2: 5K Run
One member of each team will swim 400 meters. That person will exit the water and tag their partner, who will then run a 5K on a mixed-terrain course.

For our first WOD of the 2012 GODAI Elements Competition, we will test each teams Endurance. Last year, each individual’s ability to swim and run was put to the test, with some athletes failing to complete the swim. This year, each team will be able to leverage their strengths in order to put up the best time possible for the first workout. The distances have been increased, and the intensity will be off the charts as each team pushes for domination in WOD 1. 

For Time:

Partner 1: 400m swim

Partner 2: 5K Run

One member of each team will swim 400 meters. That person will exit the water and tag their partner, who will then run a 5K on a mixed-terrain course.

2012 Godai Elements Competition Movements. 

Spectator tickets are on sale! 
In order to enter the Texas Ski Ranch, you must have a ticket. Spectator tickets are on sale for $15. This gives you access to event areas and covers your dinner, provided by Wahoo’s Fish Taco. 
*Athletes entry fee is included in registration fees.
Purchase your tickets at : http://godai2.eventbrite.com 
Volunteers and judges are still needed. Please follow the link above to sign up! 

Spectator tickets are on sale! 

In order to enter the Texas Ski Ranch, you must have a ticket. Spectator tickets are on sale for $15. This gives you access to event areas and covers your dinner, provided by Wahoo’s Fish Taco. 

*Athletes entry fee is included in registration fees.

Purchase your tickets at : http://godai2.eventbrite.com 

Volunteers and judges are still needed. Please follow the link above to sign up! 

If you are unfamiliar with Godai Elements or would just like to reminisce here is the 2011 Recap video

Join us this year  

Compete: Register Here

Volunteers & Judges: Register Here

Godai Elements is just a few 51 days away. Here are a few important announcements:
Volunteers needed: Great events are made possible in part by the individuals who volunteer to be a part of the event. We are in need of judges and volunteers; if would like to be a part of the team register here. All judges and volunteers will receive a free meal, courtesy of Wahoo’s Fish Taco, and a commemorative Godai Elements t-shirt. Level 1 CrossFit Certification is preferred for Judges. Visit the registration page and sign up (It’s free). 
Food: Wahoo’s fish tacos will be on site to provide food for the event. 
Lodging: If you are traveling we have a full list of local accommodations listed here. 
Movements: Beginning Oct 10th movements for this years competition will begin to be released. 
*Early Bird Registration will end this Sunday (23rd) at midnight. Beginning next week registration will bump up to $160 for all divisions. Spots are filling up quickly, don’t miss your chance to compete. 

Godai Elements is just a few 51 days away. Here are a few important announcements:

Volunteers needed: Great events are made possible in part by the individuals who volunteer to be a part of the event. We are in need of judges and volunteers; if would like to be a part of the team register here. All judges and volunteers will receive a free meal, courtesy of Wahoo’s Fish Taco, and a commemorative Godai Elements t-shirt. Level 1 CrossFit Certification is preferred for Judges. Visit the registration page and sign up (It’s free). 

Food: Wahoo’s fish tacos will be on site to provide food for the event. 

Lodging: If you are traveling we have a full list of local accommodations listed here. 

Movements: Beginning Oct 10th movements for this years competition will begin to be released. 

*Early Bird Registration will end this Sunday (23rd) at midnight. Beginning next week registration will bump up to $160 for all divisions. Spots are filling up quickly, don’t miss your chance to compete. 

Every Second Counts
Godai Elements is an all-terrain CrossFit competition, hosted by CrossFit Central, that draws parallels between the elements of nature and CrossFit and put athletes to the test based on the fundamentals of CrossFit. 
This year every second of the competition will count towards your overall result. Prepare yourself for an adventure. 
Event Details: 
The 2nd annual Godai Elements Competition will be held on November 10th at the Texas Ski Ranch.
Date: November 10th, 2012
Location: Texas Ski Ranch, New Braunfels Texas
Entry fee: $160 per team
*This year’s competition will be all teams, with male, female and coed divisions. This event involves swimming, running and CrossFit movements.Registration opens September 10th @Noon Register here: http://godai2.eventbrite.com

Every Second Counts

Godai Elements is an all-terrain CrossFit competition, hosted by CrossFit Central, that draws parallels between the elements of nature and CrossFit and put athletes to the test based on the fundamentals of CrossFit. 

This year every second of the competition will count towards your overall result. Prepare yourself for an adventure. 

Event Details: 

The 2nd annual Godai Elements Competition will be held on November 10th at the Texas Ski Ranch.

Date: November 10th, 2012

Location: Texas Ski Ranch, New Braunfels Texas

Entry fee: $160 per team

*This year’s competition will be all teams, with male, female and coed divisions. This event involves swimming, running and CrossFit movements.

Registration opens September 10th @Noon Register herehttp://godai2.eventbrite.com

Winner takes all.

The Champions:

Daniel Tyminski - Men

Ginny King & Kameron Rosenau - Team

Amanda Schwartz - Women

The winners of this year’s event took home:

$500 check

Custom Kettlebell trophy designed by Connie Arismendi

Wrist Pocket from SPIBelt

Gift Certificate for a Massage from RedBird Relaxation

Gift Certificate from Progenex

Product from KillCliff Recovery and Endurance

Photos on Facebook!

The first round of photos is out on the Facebook Fan Page: https://www.facebook.com/GodaiElements?sk=photos

Become a fan, upload/post some of your own, and tag us please!